This is my workout calender for August & September 2010. In October some of the workouts will change so I will post the first group of 3 workouts. Each group last 2 months. This plan will be completed on January 31, 2011. I am hoping to lose enough weight to reward myself on my 25th birthday. My 25th Birthday is February 8, 2011.
Beneath the calendars are explanations of my workouts.
Biggest Loser 2 - Workout 1
40 Minute Workout.
* 5 Min Warm up
* 10 Min Cardio
* 10 Min Power Sculpt
* 10 Min Functional Flexibility
* 5 Min Cool Down
Biggest Loser 2 - Workout 2
40 Minute Workout
* 5 Min Warm up
* 15 Min Low Intensity Cardio
* 15 Min Boot Camp
* 5 Min Cool Down
- Boot Camp & Cardio Max are two Biggest Loser DVDs. They have 3 levels each and I will take 2 months on one level as I am only doing the workout once a week.
- Couch to 5K Workout Plan Can Be Found HERE This program should be completed by October 1, 2010.
- The 30/30 HIKES Program Can Be Found HERE
